Robin Downes' Yoga Flava on African Caribbean Television

Our Address Has Changed!

2010-03-02T12:52:00.000-08:00

Yoga Flava's new blog address is http://yogaflava.blogspot.com. Please be sure to update your links.

Los Angeles Retreat - 3/19 - 3/21/2010 - Sensual Healing by the Sea - Spring It On

2010-02-20T23:53:00.000-08:00

Robin Downes' Yoga Flava Presents

Spring it On - Retreat Weekend Getaway

All Inclusive Program for Sensual Healing by the Ocean side

March 19 - 21, 2010

Marina Del Rey, California

Yoga Flava * Creative Chakra Spa * Celebrity Chef Kai Chase

This immersion weekend is a wonderful opportunity to rejuvenate yourself as you enter the spring season of new growth and rebirth. Our primary goal is to open our hearts and minds to new possibilities for self-growth and positive direction in our lives. All participants will be guided in creating a personal plan to bring home and integrate into their lifestyle.

Yogic wisdom recommends working with the body's natural sensual shifts that occur at the juncture of seasons. During this Spring Equinox weekend, we will learn tools to clear out excesses and toxins accumulated over the winter. It will include yoga, meditation, self-reflection, and healthy cooking classes. This includes a cleansing diet, and a de-toxifying spa treatment.

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Robin Downes' Yoga Flava – Robin Downes has been a certified and insured Hatha Yoga Instructor since 1998.
Yoga Flava’s style includes soulful grooves and ancient moves for healing and overall well being. Recommended by Essence Magazine 2010 "Wealth and Wellness Plan." Yoga instructor to the stars, including Vanessa Williams, Brandy, John Salley and Russell Simmons!
http://www.yogaflava.com
http://www.facebook.com/yogaflava
http://www.Twitter.com/robindownes

Celebrity Chef Kai Chase entertains and educates everyone from the amateur cook to the would-be chef. Her cooking sessions allow you to explore and create some of her most celebrated recipes for her high-profile clients; President Obama, Michael Jackson and Jamie Fox to name a few!
http://www.kaichase.com
http://www.facebook.com/celebritychefkaichase
http://www.Twitter.com/chefkaichase

Sandie West' Creative Chakra Spa- This Luxury Oceanside healing retreat is located in beautiful Marina Del Rey, California. Allow yourself to truly relax and absorb the ambiance of the luscious tropical foliage, ocean air and sheer tranquility. It is the first Holistic Health and Fitness Spa in the U.S., and California's Leading Holistic Spa. It has been featured on MTV, E! News, Americas' Next Top Model, Matchmaker Millionaire & Discovery Channel.
Sandie West, CEO Creative Chakra Spa Healing Retreat
3401 Pacific Av, 2A & 2B,
Marina Del Rey, CA 90292
310-823-9378
http://www.creativechakra.com
http://www.facebook.com/creativechaka
http://www.youtube/creativechakra

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PACKAGES

Package #1: ULTIMATE BEACH PENTHOUSE / PERSONAL CHEF / ACTIVITIES

* 2 night PRIVATE room accommodations with King size bed in Beach house.

(Only 6 rooms available at Beach House)

* Sat & Sun. Morning Group Beach walk

* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)

* Sat & Sun. Group Yoga Flava Session

* Personal Chef nutritious meals and snacks

(Fri. Dinner / Sat. Breakfast, Lunch, Dinner & Sun. Breakfast, Lunch

* Cooking class / demonstration / dinner party

Cost: $1,000.00 (sharing King size bed/ $830.00 per person)

Package #2: 2 DAY ACTIVITIES / MARINA HOTEL

* Sat. & Sun. Morning Group Beach walk

* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)

* Sat. & Sun. Group Yoga Flava Session

* Box Lunch by Chef Kai Chase Lunch Spa Soirée - Spring it On!

* Cooking class / demonstration & dinner party by Celebrity Chef Kai Chase

Cost: $325.00 for activities only

Hotel accommodations are available at the Marina International Hotel, which is adjacent to the largest man-made yacht harbor in the World

http://www.marinaintlhotel.com/

*$89 per night special for Creative Chakra clients.

There are also other hotels in the vicinity-try doing a Google search using the address of the Spa.

Package #3: ONE DAY ONLY - 3/20 - EQUINOX - RETREAT ACTIVITIES

* Morning Group Beach walk

* 1/2 hour Spa treatment (Schedule with Chakra Spa during weekend)

* Group Yoga Flava Session

* Box Lunch by Chef Kai Chase

* Cooking class / demonstration / Dinner Party

Cost: $250.00

A La Carte Prices

Yoga Flava Group Session Only
Sunday afternoon session (based on space availability) or extra Sunday evening session
Cost:$30.00

Personalized, One-on- One Yoga Flava session with Robin (by appointment only)
Cost:$100.00

Cooking Class / Dinner Party Only
Cost:$150.00

Spa Services:
Please check with Creative Chakra Spa for various spa services offered

Payments

Please call or e-mail me so we can discuss payment options, as well as any individual questions and concerns you may have.
Phone: 310-266-7362
E-Mail: robin@yogaflava.com

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ITINERARY (This itinerary is a guide only, and is subject to change)

Friday March 19, 2010

5:00pm Check in at Chakra Spa's Beach House, introductions

7:00 pm Personal Chef dinner (Beach House Residents).

Explore the evening on your own. We will have a list of recommended activities. Also a great time to schedule a spa service or private yoga class.

Saturday, March 21, 2010

9:00am Breakfast (Beach House Residents)

10:00-10:30am Morning Beach Walk

11:00am-12 pm Yoga

12:30pm Box Lunch by Chef Kai Chase

1:00 -3:30 Spa treatment, private yoga class or free time

4:00pm Cooking Class Series - Spring Cleaning with Kai Chase

Theme- "Almost Vegetarian, Spring Cleaning...Less Meat & More Healthy Choices."

Menu: TBD

Includes: cost of celebrity chef demonstration, food, materials, etc...

Sunday, March 21, 2010

9:00am Breakfast (Beach House Residents)

10:00-10:30am Morning Beach Walk and Meditation

11:00am Yoga

12:30pm Box Lunch by Chef Kai Chase

1:00 pm Spa treatment, private yoga class or free time.

3:00 pm Check out

PLEASE NOTE: The primary objective of a Yoga Flava Retreat is to create BALANCE of opportunities for insight, reflection, fun relaxation, group/private time and simply being.

PUT YOUR BACK IN IT - Yoga & Sexual Union

2010-02-06T10:46:00.001-08:00

The meaning of the word YOGA is "to join together," to "make union." In the Kama Sutra (The art of making love) and Tantric tradition sexual union is considered the highest form of Yoga. In all transcendental sexual experiences a healthy and relaxed body is an ally for exctasy and liberation. Many of the Yoga poses were inspired by flowers, animals and other creatures whose name they bear. The following yoga poses are entitled Cat and Cow, promotes a sense of ease for the spine, so you can put your back in it.

Cat Pose: marjarasana
Marjari= cat

Cow Pose: bitilasana

The Cat-Cow pose combination is a tremendously popular and beneficial exercise used in yoga, Pilates, and other forms of physical exercise. This simple pose combination helps to stretch the back and relieve pain, strengthen the core muscles of the abdomen and the back, increase coordination, and energize the body.

Cat Cow pose benefits:
Stabilizes the sacrum to release lower back pain
Supports back by engaging abs
Stretches the low, mid and upper back, the front torso, the hips and the neck
Loosens spine
Stretches hips
Massages and stimulates kidneys and adrenal glands, and tones the uterus
Creates emotional balance
Relieves stress and calms the mind

Contraindications:
People with neck injuries should be sure to keep the head in line with the torso.
Getting into the Cat and Cow poses: Step by step

Step One (preparation): Begin in “tabletop” position: your hands on the ground at shoulder width, elbows and shoulders in line with the hands and your knees on the ground hip distance apart and directly under the hips. Your spine should be neutral and the eyes will gaze towards the floor slightly in front of the fingertips.

Step Two (Cat Pose): On an exhalation, begin to round your spine towards the ceiling, engaging your stomach muscles to pull the belly towards the back body and tucking your head and chin towards the chest. The gaze should be toward the chest and belly, yet avoid forcing the chin to meet the chest. Feel the expansion across the shoulder blades. If rounding the very top of the back is difficult, ask a friend or yoga teacher to lay her hands just above and between the shoulder blades to help you activate this region.

Step Three (Cow Pose): On an inhalation, drop your belly toward the floor while lifting your sit bones and your chest towards the ceiling. Your gaze can either be directly in front of you or towards the ceiling. Keep the shoulder blades down and back away from the ears.

You can repeat this sequence a few times, making sure to follow the breath, inhaling into cow and exhaling into cat. You may wish to finish this sequence by resting in child’s pose.

Check out the following Yoga Flava Video Snack for the demonstration.

http://www.yogaflava.com

Winter Warriors - Yoga Flava Intermediate Series

2010-01-29T11:38:00.000-08:00

Intermediate Yoga Flava Winter Warrior 7 class Series
Mondays ~ 4:30pm - 6pm~ Recession rate for series ~102nd St & Bway NYC

Location:
The New Seminary Center For Interfaith Studies
Street:
2672 Bway @ 102nd St. 2nd floor, NYC 10025

Strength and Balance!

Feb. 1 - Warrior Poses

Feb. 8 - Warrior Flow Vinaysa

Feb. 15 - Standing Balancing Poses

Feb. 22 - Arm Balancing Poses

March 1 - Yoga Flava Intermediate Flow

March 8 - Yoga Flava Intermediate Flow

March 15 - Yoga Flava Intermediate Winter Warrior Flow

Investment for commitment to full series: $100.00
*Please take advantage of this recession-buster price as we build an ongoing group at our new location.

Drop in rate per session: $25.00

Deadline: Please confirm your payment by 3 p.m. the Friday before each class you will be attending. (Ex: payment for the Monday January 11 class will be due by Friday January 8 at 3 p.m.)

Personalize Private Sessions in Private Room within Studio at an agreed upon date and time $50.00 an hour

Mark Your Calendars-Yoga Day USA

2010-01-20T19:33:00.000-08:00

Get ready yogis, Yoga Day USA is coming to a city near you this Saturday January 23, 2010. Take the opportunity to engage in free or low-cost yoga classes on this day, all throughout the United States. This annual event is sponsored by Yoga Alliance as a means of practicing service to others. You can visit the official website to find classes in your area. Hope to see you there! Feel free to come back and share comments on your experiences.

Haiti in Our Prayers-How You Can Help

2010-01-15T06:52:00.000-08:00

"L'Union Fait La Force- Strength Through Unity"

Yoga Flava would like to extend its deepest sympathies to the people of Haiti and their loved ones worldwide. Here are two ways you can help.

1)Please join us in sending love, light, and healing energy to Haiti. Never underestimate the power of prayer and positive intentions.

2)If you can, please make a donation:

The American Red Cross

Yele Haiti

Stretch it out with your Man - YOGA FLAVA - John Salley Interview & Hamstrings

2010-01-06T20:34:00.000-08:00

Ladies,
Hamstring stretches and exercise are the best way for loosening up the tight hamstrings of our body and those of our man and/or a male friends.

Talk show host and NBA All-Star John Salley practiced yoga when he was playing basketball with the Los Angeles Lakers and recommends it to the brothers to stay up on their game!

These tight hamstrings are basically found due to the heavy stress of our workload or any other work in our routine day to day life. Hamstring is a muscle which starts from exactly under the knee above into the buttocks. It is basically a group of three muscles, which are Biceps femora's, Semitendinosis and Semimembranosis.

Hamstring stretches and exercise are effective measures to prevent the hamstring injuries. Hamstring muscles are more prone to tears and strains. Hamstring injuries are basically found in the athletes of the sport, which require a high rate of speed, power and flexibility. Hamstring injuries are found in the sprinters rather in the long running athletes e.g.:- marathon running etc. These injuries are also found in sports such as baseball, basketball and football as these sports need more muscle power.

Have a taste of two Yoga Flava video snacks to stretch out the hamstrings and inspire your man with John Salley's interview on his Yoga Practice:

Beginner's Yoga Flava Winter Series

2010-01-05T06:37:00.000-08:00

Beginner's Yoga Flava Winter SeriesFor a happy 2 thousand ZEN!

Begin the New Year with a commitment to a series of Yoga Flava sessions during this winter season. Come out of the cold, warm up your body, mind and spirit with these mindful Monday night melt downs.

Location: The New Seminary Center For Interfaith Studies
Street: 2672 Bway @ 102nd St. 2nd floor, NYC 10025

Monday Nights - 6:30pm - 8:00pm

January 11 - Introduction to Yoga

January 18 - The Basics of Breathing - Pranayama

January 25 - Seated Postures

February 1 - Standing Postures

February 8 - Hip Openers

February 15 - Sun Salutations

February 22 - Back bends

March 1 - Inversions

March 8 - Yoga Flava Flow

March 15 - Yoga Flava Flow Finale :-)

RESERVATIONS MUST BE CONFIRMED WITH PRE-PAYMENT (At least 24 hours in advance)
- Thank you

Investment for committment to full series: $100.00

Drop in rate per Single Session $25.00

Personalized Private One-on-One Session in Private Room at the Studio $50.00 an hour.

New Year Playshop - Sat. Jan. 9, 2010 - Times Square location

2010-01-05T06:32:00.000-08:00

Happy New Year NYC! Due to popular demand, we are offering a New Year’s yoga Playshop on Saturday January 9, 2010! Start your year off with power, energy & health! We will be celebrating this new decade with Yoga practices to relieve stress and manifest our intentions for the New Year!

Email : robin@yogaflava.com or call (310)266-7362 to reserve your space for Saturday. Payments must be received in advance, will email invoice. Registration deadline is Friday January 8, 2010 3pm.

Who:Robin Downes' Yoga Flava & Niambi Sims' Integrated Wellness Concepts

What: NYC New Year "Playshop"
Two joyful Yoga sessions where we will integrate the energy of the New Year into our vision for health and prosperity, learn techniques to relieve stress, enter this year with power & grace and much more!

When: Saturday, January 9, 2009

Kundalini Session with Niambi: 10:00am - 12:00pm

Intermission: 12:00pm - 12:15pm

Proactive Prosperity Meditation/Yin and Yang Balancing with Robin 12:15pm - 1:00pm

Refreshments: 1:00pm-2:00pm
Healthy elixers and snacks will be provided to refresh your mind, body and spirit.

Where: Yoga Flava Times Square
701 7th Avenue (@47th Street)
9th Floor
New York, NY

Yoga - DRESS TO DE-STRESS

Please bring your own yoga mat.

Fee (Self-Investment/gift): $40 for both sessions and refreshments. Payments must be made in advance to secure your spot.

Feel free to call with any questions - Robin Downes (310) 266-7362 or email: robin@yogaflava.com. On-going winter group sessions and private sessions are also available.

Yoga Flava Products will be available for purchase.

About Kundalini Yoga:

Kundalini yoga is known as the yoga of awareness and is considered the fastest and most direct way to achieve spiritual elevation. It integrates mantra, meditation & movement to stimulate the organs, glands & nervous system. Kundalini energy is dormant energy. Through a series of vigorous postures and breathing, we will activate our Kundalini and experience our inner Divinity! As physical and energetic blockages are cleared we are able to experience bliss, peace and self-realization!

The awakening of Kundalini causes a transformation and transcendence in life.
~ Ravindra Kumar

Niambi Sims is a certified fitness/yoga instructor and wellness coach, and the owner of Integrated Wellness Concepts. She has a BFA from Howard University, with a minor in dance and ten national fitness certifications. She has taught various types of fitness classes, from Pilates to kickboxing, throughout the United States, Europe, Africa and Brazil. She has studied yoga for 16 years and has been an instructor for 10 years. She is the official yoga instructor for the Black Psychiatrists of America and currently teaches throughout the Los Angeles area. Some of her clients include Kaiser Permanente, PACE (Pacific Asian Consortium & Employment) and Yoga For Youth. She is excited about her most recent endeavor: teaching yoga to students in the Los Angeles Unified School District. She brings passion and enthusiasm to all of her classes. It is her mission to educate, inspire, and expand the awareness of her community through health education and awareness.

Directions: Take the A, C, E, N,Q,R,S,W, 2, 3 or 7 train to 42nd Street Times Square subway station. Or take the 1 to 50th street station.

Essence Magazine Recommends Yoga Flava

2010-01-05T06:19:00.000-08:00

The January issue of Essence Magazine "Be Sexy, Healthy, Your 2010 Wealth & Wellness Plan" recommends Robin Downes' Yoga Flava!

On page 85, the segment entitled "Rotate Your Luxury" reads:

YOGA CLASS: It may cost more than $50.00 a month to learn the proper techniques for Downward dog pose. Instead buy Robin Downes' Yoga Flava for Relaxation (http://www.YogaFlava.com) for $25.00.

Join us for the Winter Solstice PLAYSHOP on December 19, 2009

2009-12-02T07:04:00.000-08:00

Greetings NYC Yoga Flava Players! Come play with us on the shortest daylight hours of the year for Light and Love Energy, an intimate gathering at the sun filled Penthouse Solarium / Yoga Flava Sanctuary. We will be celebrating the energy of the Winter Solstice with Yoga practices to relieve holiday stress and manifest our intentions for the New Year!

Who:Robin Downes' Yoga Flava & Niambi Sims' Integrated Wellness Concepts

What: Winter Solstice "Playshop"
Two joyful Yoga sessions where we will integrate the energy of the Winter Solstice into our vision for health and prosperity, learn techniques for Holiday Stress Relief and so much more!

When: Saturday, December 19, 2009

Kundalini Session with Niambi: 10:00am - 12:00pm

Intermission: 12:00pm - 12:15pm

Proactive Prosperity Meditation/Yin and Yang Balancing with Robin 12:15pm - 1:00pm

Refreshments: 1:00pm-2:00pm
Healthy elixers and snacks will be provided to refresh your mind, body and spirit.

Where: Solarium Penthouse @ The Broadmoore
235 West 102nd Street (Between Broadway and West End Avenue)
New York, New York 10025

Yoga - DRESS TO DE-STRESS (Layers of clothing to keep warm after your session at this rooftop environment)

Bring your own yoga mat.

Fee (Self-Investment/gift): $40 for both sessions and refreshments. Payments must be made in advance to secure your spot.

Feel free to call with any questions - Robin Downes (310) 266-7362 or robin@yogaflava.com. I am also accepting appointments for private yoga sessions and meetings.

Yoga Flava Products will be available for purchase.

About Kundalini Yoga:

Kundalini yoga is known as the yoga of awareness and is considered the fastest and most direct way to achieve spiritual elevation. It integrates mantra, meditation & movement to stimulate the organs, glands & nervous system. Kundalini energy is dormant energy. Through a series of vigorous postures and breathing, we will activate our Kundalini and experience our inner Divinity! As physical and energetic blockages are cleared we are able to experience bliss, peace and self-realization!

Winter solstice is a time to sow the seeds we wish to harvest in spring. It is a time of rebirth and renewal. Together, we will cultivate our inner landscapes using visualization, ritual, and Kundalini yoga. We will use the energy of the solstice to sow the seeds we wish to harvest in our lives and manifest our intentions for the New Year!

The awakening of Kundalini causes a transformation and transcendence in life.
~ Ravindra Kumar

Niambi Sims is a certified fitness/yoga instructor and wellness coach, and the owner of Integrated Wellness Concepts. She has a BFA from Howard University, with a minor in dance and ten national fitness certifications. She has taught various types of fitness classes, from Pilates to kickboxing, throughout the United States, Europe, Africa and Brazil. She has studied yoga for 16 years and has been an instructor for 10 years. She is the official yoga instructor for the Black Psychiatrists of America and currently teaches throughout the Los Angeles area. Some of her clients include Kaiser Permanente, PACE (Pacific Asian Consortium & Employment) and Yoga For Youth. She is excited about her most recent endeavor: teaching yoga to students in the Los Angeles Unified School District. She brings passion and enthusiasm to all of her classes. It is her mission to educate, inspire, and expand the awareness of her community through health education and awareness.

Hello Beautiful and Aura Energizer video snack to spread JOY!

2009-12-02T06:52:00.000-08:00

Exciting news! Robin Downes' Yoga Flava is now blogging for "Hello Beautiful". "Hello Beautiful" is one of the platforms of Interactive One, which also hosts the television network TV One.

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May your Aura (energy field) spread your JOY to the world!

Strengthen your resolve to keep your JOY no matter what outside circumstances may distract you.
EnJOY this Yoga Flava Video Snack "AURA ENERGIZER" to help
prevent being drained by other people. Uplift the vibe of those around you as we gather to give thanks and celebrate this holiday season.

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What is the Aura?
by Aisha Brown
The aura is a field of energy that surrounds the physical body of living beings as well as objects. For the most part, it is invisible to the naked eye, although some people with highly developed abilities are able to perceive it. The aura is described as having various colors and layers that extend outwards from the body.

During our daily interactions, our auras intertwine with those in our surrounding environment. This is actually a normal part of communication. The problem occurs when our energy field becomes permanently entangled with another person's. How do you know when your aura is too deeply enmeshed with another individual? For one thing, you can't stop thinking about that person! You may experience their thoughts and emotions as though they were your own. It is even possible to pick up on the physical pain that another person is feeling and match it within your own body.

Ways to Cleanse and Revitalize Your Aura
1) Physically remove yourself from whatever person or place you feel is having too strong of an effect on you.
2) Take a shower-water is cleansing and healing. Better yet, take an Epsom salt bath to clear any negative vibrations. If you can, take a swim in the ocean.
3) Practice deep breathing exercises.
4) Play uplifting, soothing music (save the death metal for another time).
5) Carry or wear a clear quartz crystal.

West Coast Joy, Pain & Rejuvenation

2009-11-11T10:29:00.001-08:00

I am still reflecting on how healing my recent Autumn Rhythm Rejuvenation journey to the West Coast has been. The first part of my trip took me to San Diego, for the joyful wedding celebration of Mr. & Mrs. Ellotia Hargrove III. It was wonderful to reconnect with my family members.

I shared a Yoga session with my cousin, Cynthia, as we discussed our plans for our bi-coastal "Big 'O' Birthday Bash" that we are planning for May of 2010.

God bless my Aunt Marcelett, who is winning her battle with cancer. My mother (Auntie's sister) lost her battle to cancer in 1998, which inspired my focus on and dedication to wellness. Auntie has been wearing my Mom's wig (kinda deep).

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My adventure continued in Marina Del Rey, CA, which is my favorite part of the Los Angeles area. I checked in on my storage unit to retrieve some of my treasures, as I continue to downsize and organize my life.The rest of the time I spent soaking up the ocean side vibe. I found myself slowing down from the fast-paced energy of New York and all the festivities of the wedding.

When I checked my RSVP for the upcoming Yoga Flava Session, I was delighted to find a message from my dear friend, celebrity chef Kai Chase.

Kai was Michael Jackson's personal chef at the time of his unfortunate passing on June 25th. Other notable clients include President Barack Obama, Oscar-winning actor Jamie Foxx, comedian Steve Harvey, FOX Television, Red Bull Corporation and Sony Pictures. Kai is currently working on two exciting projects: a cookbook and a cooking television show.

Kai Chase wrote
at 5:39am on October 24th, 2009
Hi Robin:

I definitely will be there! and I'm bringing a friend. Soooooo looking forward to it! You're the best and I am so happy to have you back here in L.A. to feed us mind, body & spirit!!

Love you,
Kai Chase

Kai sees the world through "feeding" and is sincere in her love of food and being a chef. We learned a lot from each other when we worked together as a wellness team for a V.I.P. client. I plan on putting together an event to showcase her sensually delicious dishes, such as "Nibbles" and "Skinny Dipping" in February 2010 for my "Sensual Healing with Yoga Flava Workshop." She is such a dear friend, and I just want to share that she has been in need of healing support to deal with the grief of the shocking untimely and tragic death of the King of Pop. Kai mentioned that during the frenzy of media coverage that she received as a witness during MJ's final days, no one took the time to ask her how SHE was doing. Please keep Kai in your thoughts and prayers. All this to say, I was honored to be of service to her and the others that showed up for Yoga Flava's Autumn Rhythm Rejuvenation Workshop.

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In order to be of service for the session, which was held at The Creative Chakra & Spa*, it was essential that I get myself into a deeply relaxed state.
I indulged in the tranquil environment of this charming sanctuary. I relaxed in the sauna, and as my pedicure was finishing up, the participants began arriving.There were several beginners, as well as one person with a stiff and painful knee.

Ahhh...as the Autumn Rhythm Rejuvenation session began, I got lost in the process of intuitively connecting with the needs of each participant and helping them get in sync with their authentic rhythm, flow and life force. I massaged the Autumn Equinox Essential Oil Blend to their necks. It was glorious to watch the tension melt away from stressed out bodies. At the end, I was able to bask in the sweet stillness and serenity that was reflected back to me by the students.

The rest of my journey I spent finding more quiet time for reflection, prayer and meditation as I headed back to the Empire state. Take some time to rejuvenate while you find joy in the Autumn Rhythm.

*Thank you: Cheryl Stone, Adlai Hayes, X, Sandie (Creative Chakra & Spa)

Sending vibes of rejuvenation - - Robin

www.YogaFlava.com

Take A Breather with Yoga Flava Video Snack

2009-11-11T10:26:00.000-08:00

Take a breather this Fall to prepare for the holiday season and a New Year for a new you! Without the breath, we cease to exist. Most of us take breathing for granted. When you connect to your breath, you connect to your life force.

Fall is the season when certain disorders are more prevalent than at any other time of the year. Asthma, allergies and skin disorders can affect almost any one susceptible to them. Prevention is key. The lung and large intestine are the internal organs related to Fall. These organs are associated with the emotion of "taking in" and “letting go.” Taking in through the nose and mouth such as the breath of life is important as we transition from the hot season of Summer to the cool season of Fall. The nose is the opening to the lungs, therefore colds and flu are easier to catch. Keep your nose and sinuses clean and clear. Focus on breathing with the diaphragm of the respiratory system.

The diaphragm (pronounced: dye-uh-fram), which separates the chest from the abdomen, plays a lead role in breathing. The diaphragm is the primary breathing muscle. It is believed that many people have little sensory awareness of their diaphragm and have almost no idea of how to engage it more fully, or even of how it works. Due to the increasing stress of modern life and the resulting over-stimulation of the sympathetic nervous system, (as well as of the idealised hard, flat belly) many people carry excessive tension in the belly, chest, and back. This tension makes it difficult for the diaphragm to move freely through its full range of motion.

Take a few minutes to view and then participate in a taste of this Yoga Flava video snack entitled "Deep Diaphragmatic Breathing:"

The Yoga Flava video snack is an excerpt from the full length DVD "Robin Downes' Yoga Flava for Relaxation." Give yourself and / or a friend the gift of relaxation.

Proactive Prosperity Workshop at the Penthouse

2009-11-11T08:17:00.000-08:00

Proactive Prosperity Workshop
Saturday, November 14, 2009
11am - 1pm
Location change from Times Square to
Upper West Side Penthouse.
The Broadmoor (Penthouse)
235 west 102nd (broadway and west end avenue)
New York, N.Y. 10025

Fee for workshop $25.00 in advance to reserve your place.
Space is extremely limited for this intimate V.I.P. environment.

I have been using the wonderful Yoga Care Kit and I highly recommend it as a wonderful accessory to your Yoga Flava session. Aromatic Essential Oil preparations for your yoga experience. The four products can be used before, during and after your practice. A respiratory inhaler to open and expand your breath; a meditation blend to deepen your meditation practice; and 2 different muscle gels that are customized to target your need.

If you would like to have this waiting for you at this session - ORDER NOW FOR ONLY $25.00

Los Angeles - Autumn Rhythm Rejuvenation - Oct. 24, 2009 (4pm - 6pm)

2009-10-08T10:57:00.000-07:00

Robin Downes is back in on the west coast for one special group session!

Join this 2 hour Session / Workshop - Ancient moves to soulful grooves for Autumn's Rhythm Renewal. Get in sync with the Autumn season and be prepared for the holiday season.

Rejuvenate, renew and relax at the yoga studio within CREATIVE CHAKRA SPA - Ocean side retreat in Marina Del Rey, California!

Beginners are welcomed, on-going students will be offered advanced options during the session.

Fee is $35.00 for the two hour session. Additionally, you will receive a bottle of Autumn Equinox meditation balancing oil. This essential oil is tuned with planetary chimes and gongs and infused with crystal essences. Ingredients: a blend of proprietary essential oils in a base of jojoba and fractionated coconut oils. Inhale, relax, and enjoy!

Space is limited to first come, first served. You must pay in advance to secure your spot, you can pay via Pay Pal. Any questions or comments, feel free to contact me at robin@yogaflava.com.

Here is the link for the event on FACEBOOK: http://www.facebook.com/home.php?#/event.php?eid=304212050077&ref=mf

I have been using the wonderful Yoga Care Kit and I highly recommend it as a wonderful accessory to your Yoga Flava session. Aromatic Essential Oil preparations for your yoga experience. The four products can be used before, during and after your practice. A respiratory inhaler to open and expand your breath; a meditation blend to deepen your meditation practice; and 2 different muscle gels that are customized to target your need.

If you would like to have this waiting for you at this session - ORDER NOW FOR ONLY $25.00

To order your Yoga Flava home study products - http://yogaflava-africancaribbean.blogspot.com/2009/08/yoga-flava-products.html

Autumn Rhythm Renewal - Yoga Flava - Up in the Club!

2009-09-28T13:43:00.000-07:00

Yoga Flava's Autumn Rhythm Renewal
(Ancient Moves & Soulful Grooves)

Yoga ~ Music ~ Dancing ~ Up In The Club

Date:
Friday, October 2, 2009

Time:
7:00pm - 8:00pm (Free Yoga Session)
8:00pm - 1am - Dining and dancing.

Location:
Katra
Street:
217 Bowery @ Rivington St. in Soho

Katra's Phone:
212-473-3113

R.S.V.P. via Email:
robin@yogaflava.com

Complimentary introduction session with Robin Downes' Yoga Flava (ancient moves and soulful grooves). Celebrating getting in sync with a new season ~ Autumn Rhythm Renewal! Participate or observe. Dancing and dining will be available after the session until 1am. Bring your Yoga Mat, Yoga clothes and dancing shoes. There will be dining and dancing after the yoga session

CHECK OUT THIS VIDEO CLIP FROM THE LAST TIME YOGA FLAVA WAS UP IN THE CLUB!

Watch Summer Solstice - Yoga in Times Square 2007 NYC in News | View More Free Videos Online at Veoh.com

Autumnal Equinox '09 - New Season New Flava!

2009-09-22T09:58:00.000-07:00

WHAT IS THE AUTUMNAL EQUINOX?
Today is the Autumnal Equinox 2009, marking the beginning of a new season and new flava! This is a time to seek to restore balance in the world and in ourselves - mind, body, breath and spirit. "Equinox" is from the Latin word "aquinoctium" meaning equal night. An equinox occurs when the sun is over the equator and hours of the day and night are equal - 12 hours each.

MEDITATION:

Find your balance by sitting or standing quietly with your eyes closed, breathing deeply and being mindful of your body. Check in with yourself, how do you feel? Now bring your hands to your heart center and be mindful of feeling balanced. Let this be a gentle reminder to you of grace, beauty and balance that comes with the autumnal equinox - between day and night, light and dark, activity and rest.

CELEBRATIONS - NEW SEASON NEW SPONSOR - MAREN GOOD OF GOOD SCENTS, INC!
My celebration began last Saturday at the V.I.P. Private Penthouse Party sponsored by
Maren Good of Good Scents, Inc. / Scent and Sound Works. Check out the following video:

HERE ARE A FEW SUGGESTIONS HOW YOU CAN GET IN SYNC WITH THE SEASON:

1. Go for a nature walk and enjoy the changing scenery.

2. Go to your local farmers market and buy the seasonal fruits and vegetables (apples, pumpkin, squash, etc.)

3. Create a Cornucopia (Harvest Basket or Bowl) gather items from you nature walk, farmers market visit and around your home.

4. Rest in the contentment knowing you have collected that which you need.

PROSPERITY CONSCIOUSNESS

As a African American, I pondered what this season of harvest meant to me, being mindful of the harvest of cotton and such that slaves were forced to be a part of. I came across Oprah Winfrey's quote in a Forbes Magazine interview "I had to get rid of that slave mentality". Today is the Autumnal Equinox 2009, change of season, change mentality to HARVEST PROSPERITY CONSCIOUSNESS. Celebrate the abundance you already have and open up to the possibilities ahead. Yoga for Prosperity Sessions will be beginning in October, let me know of your interest as I create the new schedule.

In the mean time, check out Robin Downes'Yoga Flava home study products and the Yoga Flava web site.

Next upcoming event - Yoga Flava up in club Katra, Oct. 2nd. (more info.coming soon)

Sending peace, prosperity and positive vibes... Robin

http://www.yogaflava.com

September is National Yoga Month!

2009-09-09T09:37:00.000-07:00

Robin Downes' Yoga Flava Pose is: FIREFLY

Every month is Yoga month to me, and this September I get to proclaim it!

I am focusing on building my arm balance strength for the upcoming photo shoots for my "Moving Toward Golden Glow - The big 5-0! " inspirational campaign. The photo shoot is giving me motivation to push myself in my practice as I prep for this milestone birthday in May 2010. I am making myself accountable for the image that I will be using to represent myself at this new stage of my life.

ARM BALANCE BENEFITS:
* Strengthens the arms and wrists
* Tones the belly
* Improves sense of balance
* Stretches the back torso

TWO YOGA FLAVA SEPTEMBER SPECIAL EVENTS
* Rooftop Yoga & Tea Party at NYC Upper West Side Solarium Penthouse
(click here for more information)

*Autumn Equinox - Rythmn Renewal up in the club.
(click here for more information)

Join the journey - www.YogaFlava.com

Join the journey www.YogaFlava.com

Order your Yoga Flava home study products: CLICK HERE

V.I.P. Invitation to Private Penthouse Party - September 19, 2009 (11am - 1pm)

2009-09-04T08:19:00.000-07:00

WHO: Robin Downes' Yoga Flava

WHAT: V.I.P. PRIVATE PENTHOUSE PARTY - YOGA FLAVA SESSION & HERBAL TEA PARTY

WHEN: Saturday, September 19th, 2009 (11am - 1pm) Rain or shine. (Indoor and Outdoor space)

WHERE: YOGA FLAVA SANCTUARY (Rooftop & Solarium Penthouse)
The Broadmoor-235 West 102nd St. New York, NY
(B'way and West End)

WHY: Happy Yoga Month
An intimate, invitation only mixer for new students, on-going students and sponsors to enjoy!

ATTIRE: Dress to de-stress. Changing room available (no showers)

ADMISSION: Complimentary - MUST RSVP - Space is extremely limited and I must give names to Doorman prior to event for admittance. To RSVP email:robin@yogaflava.com and / or call (310)266-7362.

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UPCOMING EVENT ...

Who: Robin Downes' Yoga Flava
in Association with Jay Wright (Penthouse Entertainment)

What: After work - Autumn Equinox- Rythymn Renewal YOGA FLAVA Party. Complimentary - Yoga Flava Session 7pm - 8pm

Why: Celebrating Yoga Month and the change of season. Come join Robin Downes' Yoga Flava as she kicks off a new season in New York City. Find out more about what Yoga can do for you, while networking with like minded people who enjoy the rthyms and flava of life! Participate or observe the session. Bring your Yoga mat if you plan to participate! Once you've loosened up your body - then dance the rest of the night away.

Where: Katra Lounge
217 Bowery St. New York, NY

When: Friday, September 25, 2009 - Afterwork Pamper Party!

ADMISSION: Complimentary - MUST RSVP - Space is extremely limited and I must give names to club promoter prior to event for admittance. To RSVP email:robin@yogaflava.com and / or call (310)266-7362.

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UPCOMING RETREAT ...

Who: Robin Downes' Yoga Flava in Association with:
Yirser Ra Hotep (YogaSkills) &
Ardie Hollander (Modern Yogis)
What: Caribbean Retreat / Robin's B-day Bash
Where: Montego Bay, Jamaica
When: May 2010.
We are developing the details of this event. Please let me know of your interest, questions, comments or suggestions. email: robin@yogaflava.com or call 1-310-266-7362

Join the journey www.YogaFlava.com

Order your Yoga Flava home study products: CLICK HERE

Summer Wrap Up!

2009-08-24T09:34:00.000-07:00

UPCOMING EVENTS:
FINAL SESSION OF SUMMER SERIES: Robin Downes' Yoga Flava's Summer Sensual Sizzle - Aug.30,2009. For information: CLICK HERE or email your questions and / or comments to robin@yogaflava.com or call 310-266-7362.

**************************************************************************************

CHANGE OF SEASON - SPECIAL
PRIVATE SESSIONS AVAILABLE:
(Aug. 31 - Oct 7th)
* Receive One-On-One attention for your specific needs.
* Create a private session with a partner (Couples,Friends, Family, Mommy & Me, Daddy and Me, etc)
Email Robin Downes for rates and personal consultation: robin@yogaflava.com or call 310-266-7362.

*************************************************************************************

CHANGE OF SEASON SPECIAL EVENTS:

Saturday, September 12th at 1pm:
Robin Downes' Yoga Flava NYC ROOF TOP TEA PARTY
(Outdoor Sundeck and Indoor Solarium)
Open House / Tea Party / Rooftop Session
Join us in Manhattan at 235 W. 102nd Street (102nd and B'way) , NYC, 10025
SPONSORSHIP OPPORTUNITY / CROSS PROMOTION
- Yoga Flava TV,
- Promoting Autumn sessions for Prosperity
- May 2010 - Robin Downes' Birthday Retreat for Rejuvenation!.
email: robin@yogaflava.com or call 310-266-7362)

*************************************************************************************

Saturday, September 26th
Yoga Flava's Autumn Equinox Pamper Party
Hosted by Jay Wright, Penthouse Entertainment (In a Manhattan Dance Club)
Time and location to be determined for announcement. For further questions and Sponsorship opportunities - email:robin@yogaflava.com or call 310-266-7362.
************************************************************************************

YOGA FLAVA FOR PROSPERITY!

These sessions will focus on magnetizing prosperity and abundance in all forms. Classes will be held Saturdays at 1 p.m. To reserve your sessions and negotiate early bird rates - email: robin@yogaflava.com or call 310-266-7362.

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***Deadline for Retreat deposit - Dec. 1, 2009 for 10% discount. For more information email: robin@yogaflava.com or call 310-266-7362.

Written by: Robin Downes and Aisha Brown

www.YogaFlava.com

YOGA IS FROM AFRICA (Ancient Egypt)

2009-08-23T16:29:00.000-07:00

Origins of Yoga
It is a little-known fact that Yoga first began in Africa, specifically Kemet (ancient Egypt). Yoga, which means union, is for everybody. I would like to see people of African descent reclaim this ancient holistic practice for themselves and incorporate it into their modern lives.

The young Egyptians (Kamites) of Northeastern Africa were educated in a system of higher knowledge called the "Mystery System" by Egyptologists. They had to acquire a high level of competency in Yoga before they were considered mentally and spiritually prepared to master the rigors of mathematics, engineering, medicine, astronomy, astrology, architecture, literature, religion, metaphysics, ethics and philosophy.

According to the book The Metu Neter by Ra UN Nefer Amen, these ancient Africans migrated to India and became what are now known as the Dravidian Indians. They passed on teachings and spiritual practices that later evolved into Hindu beliefs and yoga practices.

Yoga in the Modern World
Many of us are living with dis-ease, a fast track life that leaves little time for self-nurturing. People of color often have an especially hard time in modern society living up to expectations and illusions created by the mainstream media. The African-American community has high instances of obesity, hypertension, diabetes, anxiety and depression. Yoga is very soothing to the mind, body and emotions, which helps lower stress and blood pressure levels. It can also deliver a good cardiovascular workout that can help you lose weight while strengthening and toning your entire body. It can also help you sleep more soundly, leading to clearer thinking and awareness.

Yoga Flava promotes a style that includes soulful grooves and healing moves.

Breathing deeply, combined with movement, helps to naturally relax, de-stress, re-energize, and rejuvenate the mind, body and spirit. What are you waiting for?

For more information check out Robin Downes' Yoga Flava: www.YogaFlava.com

Yoga Flava Products

2009-08-20T10:40:00.000-07:00

AUDIO CD "EXHALE WITH ROBIN DOWNES - GUIDED RELAXATION & MEDITATION"
"Robin's voice is so soothing. it's her soulfully artistic style of teaching Yoga that adds the flava." - Vanessa Williams, Actress. Listen at home at your convenience, while you are guided through two restorative and meditative sessions. Excellent for beginners, simply lie back and relax.
This CD will help you to reach the ultimate level of inner peace and enhance one's level of self love and tranquility which leads to happiness and bliss.
$20.00 plus shipping and handling

YOGA FLAVA for Relaxation (DVD)
The original session that put Robin Downes on the Map! Soulful rrooves with ancient healing moves as Robin Downes guides you through a gentle yoga session appropriate for everyone. Featuring introduction with John Salley and interview with Russell Simmons.
"Robin's style is gentle with detailed instructions on the practice of yoga. I practice yoga because it benefits me physically, mentally and spiritually" - Russell Simmons, Multi-meda Hip Hop Mogul. Have the experience - Order today!
$25.00 plus shipping and handling

SPIRiTUAL SPUNK IN THE TRUNK - DVD Join Robin Downes and the Wordsmith Out of Watts, Ali Bey, as they explore Tree Pose. Tree Pose is a wonderful posture that creates balance in your body and mind as you secure a meditative state.
"Prepare for a serenity-inducing, transformative journey back to your roots" - Heart and Soul Magazine "Soul Position"
Join us on the journey.
$20.00 plus shipping and handling

Yoga Flava Newsletter Subscription Sign Up

2009-08-20T09:55:00.000-07:00

1/3 of Affluent African Americans Wield $29.8B in Spending Power do YOGA

2009-08-17T14:23:00.001-07:00

Affluent African Americans Wield $29.8B in Spending Power

Shared via AddThis

Yoga Flava TV - Rainbeau Mars

2009-07-27T17:20:00.000-07:00

Yoga Flava on African Caribbean Television.

www.afrocaribtv.com

www.yogaflava.com

Summer Spiritual & Sensual Sizzle

2009-07-24T13:39:00.000-07:00

Pure Yoga Review by Aisha Brown

2009-07-15T13:03:00.000-07:00

For the past three days, Robin and I took advantage of a free pass from the New York City Yoga Journal Conference and attended classes at Pure Yoga, located at 86th Street on the Upper East Side. We were greeted by Brittany Butcher, Membership Advisor, who took us on a guided tour of this fabulous upscale facility.

The first class, which was Jivamukti style, was taught by Alanna Kaivalya (who was also at Yoga Journal Conference and Solstice in Times Square). This was my second class with Alanna, and I was not disappointed. The poses, while not punishing, were certainly challenging. Robin agreed with me, although she is an advanced practitioner and teacher, while I am a relative beginner. While we were in Shivasana (Corpse Pose), Alanna serenaded us with a lovely rendition of "I'll Be There." Her musical talents add a unique approach to teaching.

Afterwards, we headed to the changing facilities to freshen up. Believe it or not, this was a major highlight of the whole experience! This "locker room" is more reminiscent of a spa. The spacious room is divided into a locker area, showers and bathrooms. The pristine showers (which are large enough to fit several people) each contain shampoo, conditioner, body wash and shaving cream. Plush towels are readily available. Each sink has bottles of hairspray, gel, mouthwash, razors and even a blow dryer. The setup is obviously geared towards helping busy New Yorkers make themselves presentable and hurry along to their next appointment.

The other two classes that we took (Slow Yoga)one on Wednesday at 6:30pm and one on Thursday at 5:00pm were also simple enough for beginners, yet challenging enough for intermediate to advanced levels. Our friend Ardie Hollander of Brand Marketers joined us on Thursday.

The amazing thing about Pure Yoga is that the prices are actually reasonable (as far as Manhattan yoga studios go). A year long membership average out to $17 per class, while drop-ins cost $30.

This is one studio I will be keeping my eye on!

Bringing in the Summer Solstice with Yoga in Times Square

2009-06-29T12:09:00.000-07:00

Inagural NYC Yoga Journal Conference - Day 2 of 5

2009-05-15T18:49:00.000-07:00

Today I got to the conference around 2:30pm and attended the "Money Matters" session with Brent Kessel, contributor to Yoga Journal's Om column and author of "It's Not About The Money" www.BrentKessel.comBrent Kessel combines the latest financial thinking with ancient spiritual wisdom to shed light on the relationship between people and their money, and offers the reader a program for attaining financial and emotional security. Drawing on interviews with spiritual leaders and financial gurus, Kessel teaches you how to grow more conscious of your spending, saving, investing, and giving, and shows you how to become more financially sound and spiritually at peace.

After Brent's informative session I headed to the - Yoga Marketplace - products and services for balanced healthy living. I wanted to share my information about Yoga Flava TV on African Caribbean Television for possible cross-promotion to our growing audience and sponsorship opportunities (Click here for Sponsorship info)

The first booth I saw was my friends from Mindbodyonline.com. Introduced the team to my associate producer, Aisha Brown and gave them more details about the TV show and the Satellite network. I will be in touch with them to help manage and grow my business.

At Zobha's booth, we were warmly greeted by Christina Turner, sales and marketing coordinator zohbha.com. I love the superior performance yoga and fitness apparel displayed at the booth. I will continue to learn more.

Moving on to the royal ladies that joyfully greeted us at Gaiam. Khim Davis, Associate Brand Banager, DRTV and Jackie Laues, sales rep., embraced the concept of Yoga Flava on African Caribbean TV and the possible collaborations with Gaiam. Since I have been in the Yoga world for the past 10 years, Gaiam has been a powerful resource for tools & products and health & wellness and green & sustainable living.

The above written by Robin Downes.

The following written by Aisha Brown.

I'm thrilled to report on my first ever yoga conference, right here from Yoga Journal's New York City Conference. The day started off with an intensive workshop entitled "Eight Limbs of Yoga," presented by Gary Kraftsow. He is the Director and Senior Teacher of the American Viniyoga ™ Institute, and the author of two books published by Penguin: YOGA FOR WELLNESS and YOGA FOR TRANSFORMATION; and author of two educational DVDs 'Viniyoga ™ Therapy for Low Back, Sacrum and Hips' and 'Viniyoga ™ Therapy for Upper Back, Neck and Shoulders'. His website is http://www.viniyoga.com.

The workshop delved deeply into the philosophy of yoga and drew contrasts between Buddhism and yoga. As a beginning yoga student, I found much of the information to be a little too advanced. However, a few key points stuck with me. The standout quote of the day was, "Yoga is more about dealing with your anger than your hamstrings." Essentially, the effect that yoga has on transforming your personality and mind is more important than the effect that it has on your body.

My favorite part of the day was the wonderful energy I encountered in the Yoga Marketplace. I was able to chat with several vendors, and was immediately swept away by their enthusiasm and the assortment of products for sale. Some highlights included practicing asanas on an eternefit mat, which is designed with a built-in cushion for extra comfort and support. It's definitely worth checking out at http://www.eternefit.com.

I was able to purchase some sage (great for cleansing the atmosphere) and delicious smelling rose and jasmine incense from East West Living. This three story bookstore/yoga studio offers weekly classes and events. It contains everything you need to delve deeper into your practice. View their upcoming events at http://www.eastwestnyc.com.

The interesting designs of Yogalitik Apparel and Homegoods (www.yogalitik.com) drew my attention. Design Director Miles Mendoza has created a line of yoga clothes and apparel that are as inspiring as they are stylish.

I'd also like to say a quick hello to Ardie Cowlah, over at Brand Marketers. She's a warm, funny yoga instructor of color who I'm sure will bring some exciting collaborative energy to Yoga Flava. Be sure to stop by and take a look at the "T-Shirt TV" at http://www.brandmarketers.com. You'll have to see it to believe it!

Overall, I had a wonderful time, and I am so grateful for the opportunity to participate in this gathering. I look forward to more positive experiences tomorrow!

Inagural NYC Yoga Journal Conference - Day 1 of 5

2009-05-14T14:48:00.000-07:00

I arrived at the Business of Yoga Workshop (Part 1) at around 11am. I missed the first two presentations with Bill Harper, publisher, Yoga Journal www.yogajournal.com and Connie Chan, founder, Levitate Yoga. I was happy to catch Connie Chan in the lobby. I met Connie in 2007 in times square for the Yoga in Times Square celebration. Check out the video clip from 2007 - http://www.yogaflava.blogspot.com

She reminded me to spread the word, it is truly a transcendental experience. This year the Yoga in Times Square will take place, Sunday, June 21, 2009. I will be there for the morning session. Sign up at http://bit.ly/14Iekl

I walked in on Bob Murphy, CSMO, Mindbody, Inc "Creating a Viable Studio" www.mindbodyonlin.com. He was discussing the biz of yoga. Some of the highlights of the discussion included:
*Determine what you want.
*Create goals with actions
*Budget and monitor
*Have the life you want.

Sales Specialist, Tiffany Baker, gave a great demonstration of the software. I am curious about how it can work with the programming / video on demand for Yoga Flava TV. They suggested I check out their client's business module - Core Power Yoga.
I will certainly be checking them out further. MindBody has a booth at the Conference.

The next speaker was Leonard D. Easter, Esq. He shook us up with the legal issues that are currently being questioned in the Yoga community. He advised us to focus on a business plan that is clear, direct and simple. In addition to a good lawyer, have a good accountant. If you are just started out, several law firms, business schools and retired executive are available to help start-up companies. I got on the mailing list and will keep everyone informed about the on going legal developments in the Yoga community.

After being shook up by the attorney, we were calmed down and connected to spirit with Ganesh Das (aka Carlos Menjivar) managing director, Jivamukti Yoga. "Building Community with Yoga."www.jivamuktiyoga.com He started with a much needed Meditation. Highlights of his lecture were based on principles from the Bagavagita:
*No difference between the spiritual and the biz of yoga.
*Everything is an extension of thr spiritual life.
*Create success for the people in your business.
*Everything has a mutually beneficial relationship.
*What is our purpose and what is our intention.
*Be clear about what success means to us.
*Want to be wealthy so that I can share it with others!
*Be indifferent toward the wicked.
*Live simply so that others can simply live.
*Money if a form of energy.
*The only way you are going to be happy is to make others happy.
*Business is a perfect way of working your Karma out.

He recommended a book "The Diamond Cutter" (Buddist principles in business)

I met some new friends: Suzanne Girard Foote, Founder and Director of New Mother Yoga and Wellness (www.newmotheryogaandwellness.com) and Ardie Cowlah Hollander (brandmarketers.com, modernyogis.com) who got me excited about a t-shirt that has a video screen.

It was a great way to end the first day of the Business of Yoga Workshop. I look forward to tomorrow.

It's official Yoga Flava TV will be reporting from the inaugural New York City Yoga Journal Conference.

2009-04-22T07:48:00.000-07:00

I'm sooo excited. This has been an amazing time to return to my hometown with Yoga Flava TV on African Caribbean Television Satellite Network! I look forward to bringing you all of the Yoga news from this event with Flava!

For Immediate Release
April 22, 2009
Contact Information
NEWS RELEASE
For Immediate Release-April 22, 2009
Attention: News, Business, Health and Educational Editors
CONTACT:
Porsche Haynes
Florida A&M University

( BPRW) African Americans Benefit from Yoga
(BLACK PR WIRE) (April 22, 2009) “Cardiovascular disease, including stroke, is the leading cause of death for African American men and women, killing more than 102,000 annually,” according to the American Heart Association. Diabetes, hypertension, obesity and other issues are at the forefront concerning African American health. African Americans are responding by attempting to eat better and be more physically active. Unfortunately, many African Americans are overlooking an ancient practice that could be beneficial in combating health-related ailments; namely, yoga.

According to The Gale Encyclopedia, yoga is a system that benefits the body, mind and spirit by teaching self-control through a series of postures (asanas) and exercises, as well as through breathing (pranayama), relaxation and meditation (dyana) techniques (Bruno, 1999). When combined with a nutritious diet and other cardiovascular activities, such as running and aerobics, yoga can contribute greatly in improving one’s health. According to medicinenet.com, practicing yoga can help lower blood pressure, decrease stress and help reduce symptoms associated with depression and anxiety. Yoga can also help lower blood glucose levels (as with diabetes), increase strength and flexibility, and reduce some symptoms of asthma.

Yoga is also relatively inexpensive. A reasonably priced studio ranges from ten to twenty dollars a session, but one can purchase DVDs and practice at home for far less. Yoga props, mats and blocks are also sold for decent prices at local stores, such as Target and Wal-Mart. Yoga is one of the most beneficial exercises that African Americans can do to combat health issues, and with effort, African Americans will see results.

Sources Used:
Bruno, Leonard C. “Yoga” Gale Encyclopedia of Medicine. 1999.
Weil, Richard, MEd, CDE “Yoga Health Benefits”. Medicinenet.com. 2008. Retrieved Sept. 20, 2008.
http://www.medicinenet.com/yoga/article.htm
“2008 African American Heart Health Tool Kit”. American Heart Association. 2008. Retrieved Sept. 21, 2008.
http://www.americanheart.org/downloadable/.../1200430257943African%20American%20Heart%20Health%
“General yoga Information”. American Yoga Association. 2000. Retrieved Sept. 23, 2008.
www.americanyogaassociation.org/general.html

The content and opinions expressed within this press release are those of the author(s) and/or represented companies, and are not necessarily shared by Black PR Wire. The author(s) and/or represented companies are solely responsible for the facts and the accuracy of the content of this Press release. Black PR Wire reserves the right to reject a press release if, in the view of Black PR Wire, the content of the release is unsuitable for distribution.

Pre-production for New Yoga Flava Shows For African Caribbean Television - in the mean time here is a taste from the past...

2009-04-21T08:37:00.000-07:00

Yoga Flava now airing on ACT every morning at 7:am on Galaxy 19, Channel 6

2009-04-15T16:21:00.000-07:00

Watch Global Mala in News | View More Free Videos Online at Veoh.com

Donating 5% of proceeds of sales from
Yoga Flava products, classes, workshops, advertiser
and sponsor fees to Seva Challenge 2009
Bare Witness: African Humanitarian Tour
in partnership with Ambassadors for Children

Springing into A.C.T.ion - 7 million subscriber base.

2009-03-17T10:14:00.001-07:00

Robin Downes springs into Action African Caribbean Television

African Caribbean Television Satellite Network broadcasts to U.S.A. and Canada DTH distribution - Via Galaxy 19 (Galaxy 25) satellite at 97° West.

Check out "ACT" on the RRsat client list along with other major international media outlets - http://www.rrsat.com/clients.asp

Reception frequency: 11,966MHz (Ku-band)
Polarization: Horizontal
Symbol Rate: 22,000Msyb/s
FEC: 3/4
Beam: Ku

ACT is building the network with cable outlets.
Call your local cable company and request ACT.
In NYC - Cable Vision (516) 803-1235,
Time Warner (212) 358-0900.

Summer Solstice - Yoga in Times Square 2007 NYC

2007-10-10T11:44:00.000-07:00

Summer Solstice

Online Videos by Veoh.com

Robin Downes'Yoga Flava(www.yogaflava.com) had a transcendental time in New York with the Journey to Summer Solstice!

Thank you Lululemon for the fabulous attire in the club and in Times Square. http://www.lululemon.com. I love your style!

Thank you Martial Arts channel (www.macexperience.com) for documenting the journey (check out above video).

Let's welcome Summer '08 with even more solar power intensity! Contact Robin Downes to coordinate your participation in next years Yoga Flava Journey to Times Square (robin@yogaflava.com)

Thank you Lululemon Athletica for my fabulous attire in the club and in Times Square. http://www.lululemon.com I love your style!

Until we meet again, practice with Robin Downes' Yoga Flava latest video. Volume 2. "Spiritual Spunk in The Trunk" 30 minute exploration into the standing meditative posture of Tree Pose. Done to spoken work with The Wordsmith Outta Watts. Yoga instruction by Robin Downes. $25.00 includes the cost of shipping and handling.
Transition to Fall 2007 - The recent Global Mala Project brought in the Autumn Equinox that you can check out now on the next post. Autumn Equinox is a time of re-balancing after intensive work, of inward turning as well as celebration! (www.globalmala.org)

Autumn Equinox - Global Mala Project 2007

2007-10-01T10:47:00.000-07:00

GLOBAL MALA

Online Videos by Veoh.com

Transition to Fall 2007 - The recent Global Mala Project brought in the Autumn Equinox, check out the above video. Autumn Equinox is a time of re-balancing after intensive work, of inward turning as well as celebration!

Global Mala Project - Rise! Yoga as Peace in Action(www.globalmala.org):

Event Review written by: Zane Helberg (zanehelberg@yahoo.com) for Yoga Flava News. (www.yogaflava.com)
Global Mala wins my peace award for Los Angeles this year by a mile. What a wonderful experience. I arrived not knowing what to expect. When I got inside the positive energy bit me like a bug and neither I nor my camera man could wipe the grins off our faces as we engulfed ourselves in probably the healthiest day of our lives. I’m new to the Yoga world and after this weekend I am sold.

Yogini, Shiva Rea (www.shivarea.com), is the catalyst for the Global Mala Project. Check out her Yoga Flava News interview above, with Yogini/Reporter, Robin Downes (robin@yogaflava.com)

The enormous hall was filled corner to corner with vendors, all promoting healthy environment friendly products and services. In the center of the gathering was a concert stage with bands playing peaceful meditative music while listeners relaxed on yoga mats preparing for the next yoga lesson to take place shortly on the same stage. Shiva Rea did an excellent job putting together a wonderful festival and the stamina for leading 108 sun salutations! She is constantly on the forefront of the Yoga for Peace movement.

The vendors promoting at this event were great. The no pressure atmosphere allowed the attendees to calmly roam through the maze of booths and test the many herbal juices, healthy snacks, healing perfumes, energy pills, Korean Ki energy massage, and chair and foot massages in a mobile full service day spa.

Hardtail Forever

It was wonderful catching up with C.E.O. Dick Cantrell who was a gold sponsor for the event. Dick has been a huge supporter of Yoga Flava and sponsored the wardrobe for the Yoga Flava DVD vol. 2 “Spiritual Spunk in the Trunk.” Hardtail Forever is a company that understands real value in giving back to the community, and Yoga Flava thanks Dick Cantrell for the amazing pieces.

Ki Health Energy

Ki Treatment is an ancient Korean form of revitalization combined with acupressure that releases tension. The group of experts from Ki Health Energy was gracious enough to give the Yoga Flava News crew complimentary treatments lasting 15 minutes that earned them the spotlight of the month. The Ki treatment released tension immediately, but the full effects were not felt until days later. It was great. All week I felt more natural energy flowing my body. You can find them in Los Angeles at 11543 w. Olimpic blvd. Los Angeles, Ca 90064. I highly recommend this treatment.

Dragon herbs

Ron Teeguarden’s Dragon Herbs earns the “Best Tasting” honor for their awesome herbal drink samples. Dragon Herbs are Chinese Tonic Herbs and it seems like there is a tonic for everyone. Some boost energy while others remove toxins from the body and allow for more mental and physical clarity. Ron Teeguarden was great to meet. He is always a strong supporter of charity events. Dragon Herbs can be found at www.dragonherbs.com

Until we meet again, practice with Robin Downes' Yoga Flava latest video. Volume 2. "Spiritual Spunk in The Trunk" 30 minute exploration into the standing meditative posture of Tree Pose. Done to spoken work with The Wordsmith Outta Watts. Yoga instruction by Robin Downes. $25.00 includes the cost of shipping and handling.